super simple single serving sweet snack

I've seen many variations of this CupCake floating around the blogosphere.

Some include eggs, mine does not, and it still comes out deeeelicious!

In a microwavable mug:

1/4 cup flour (Bob's Red Mill gluten free all purpose for me)

1 scoop chocolate rice protein powder

1 tablespoon unsweetened cocoa powder

1/2 tablespoon baking powder

1 tablespoon cinnamon

stevia (or sugar) to taste

Next I added 1/3 cup coconut milk and mixed

Into the microwave for 1 minute 30 seconds

So yum!

There are so many variations on this, you can be totally creative

You could add:

egg if you are not intolerant

 flaxmeal (which I would have, if there was some here!)

 chocolate chips

 peanut butter

mashed banana

vanilla extract

You can also top it with:

 melted peanut butter

frosting

powdered sugar

agave

honey

Totally hits the spot when you want a fast and easy chocolately treat :)